The Anti-Anxiety Notebook
4.5 (29 items)
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Product details
| Management number | 203654928 | Release Date | 2025/10/04 | List Price | $19.00 | Model Number | 203654928 | ||
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Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.
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